Tuesday, September 22, 2009

Day one Week One C25K

Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Okay so i was going to start this program Monday morning and my alarm didn't go off...then i was going to start it this morning but my alarm went off at 545 and I said screw 5:45 am. So tonight i came home after work and visiting my mom and I said what excuse do i Have not to do it tonight...well the only thing i could think of was if i want to stay fat and unhealthy then tonight isn't the night either...that wasn't a good excuse to i got in my gear and turned on some music and got on the treadmill---and I DID IT! Day one Week one--CHECK!! I made it and the distance was just over 1.12 miles in 20minutes. Fewf! I think I scared all the animals as they all sat around the treadmill and watched with wondering eyes until i started my first 60sec intrerval of jogging then they all ran away up-stairs, down-stairs, into the kitchen to watch from the distance. Day 1 of week 1 was not horrible and if day 1 wasn't bad then I know day 2 and day 3 won't be to bad either.
So tomarrow is areorbic day and I think i will go ahead and break out the Wii fit and my ALIVE game which by the way is an awesome game for aerobic workouts! I also like Wii fit and Julian Michaels but Alive is by far my favorite. So perhabs I will try to wake up at 5:45 on Thursday for Day 2 but I may just end up doing my training at night rather then early in the mornig before work. I guess I will have to see what happens over the next few weeks. No matter when i do it I just need to make sure I do it!


Briggs: Party of Six said...

you can do it. I know from experience how good you feel when you have done it. Just think of the high you are on for getting the first day over. Every day can be like that :) keep it up!

Evelyn said...

you make me want to get up and get healthy too!!! Good luck you can do it