Day one Week One C25K

WEEK 1
Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Okay so i was going to start this program Monday morning and my alarm didn't go off...then i was going to start it this morning but my alarm went off at 545 and I said screw 5:45 am. So tonight i came home after work and visiting my mom and I said what excuse do i Have not to do it tonight...well the only thing i could think of was if i want to stay fat and unhealthy then tonight isn't the night either...that wasn't a good excuse to i got in my gear and turned on some music and got on the treadmill---and I DID IT! Day one Week one--CHECK!! I made it and the distance was just over 1.12 miles in 20minutes. Fewf! I think I scared all the animals as they all sat around the treadmill and watched with wondering eyes until i started my first 60sec intrerval of jogging then they all ran away up-stairs, down-stairs, into the kitchen to watch from the distance. Day 1 of week 1 was not horrible and if day 1 wasn't bad then I know day 2 and day 3 won't be to bad either.
So tomarrow is areorbic day and I think i will go ahead and break out the Wii fit and my ALIVE game which by the way is an awesome game for aerobic workouts! I also like Wii fit and Julian Michaels but Alive is by far my favorite. So perhabs I will try to wake up at 5:45 on Thursday for Day 2 but I may just end up doing my training at night rather then early in the mornig before work. I guess I will have to see what happens over the next few weeks. No matter when i do it I just need to make sure I do it!